Julie Forsey, a retired medical doctor, is dedicated to providing support and assistance to individuals struggling with stress, anxiety, low mood, and past trauma. Through her expertise in Somatic Experiencing™ and trauma therapies, she offers a unique approach to healing and promoting overall well-being.

The Impact of Trauma

Traumatic experiences can have a profound impact on an individual’s mental, emotional, and physical health. Whether it’s a single event or a series of distressing experiences, trauma can leave a lasting imprint on the nervous system and disrupt the body’s natural ability to regulate stress. This can manifest as anxiety, depression, sleep disturbances, and a range of physical symptoms.

Understanding Somatic Experiencing™

Somatic Experiencing™, developed by Dr. Peter A. Levine, is a therapeutic approach that focuses on the body’s innate ability to heal from trauma. It recognizes that traumatic experiences can become trapped in the nervous system, leading to a state of dysregulation. Through gentle and mindful attention to bodily sensations, Somatic Experiencing™ aims to release the stored energy associated with trauma, allowing the body to restore its natural equilibrium.

Julie Forsey, with her medical background, combines her knowledge of the body and mind to guide individuals through the Somatic Experiencing™ process. By creating a safe and supportive environment, she helps clients reconnect with their bodily sensations and develop a deeper understanding of their unique trauma responses.

Trauma Therapies for Healing

In addition to Somatic Experiencing™, Julie Forsey utilizes various trauma therapies to support her clients’ healing journeys. These therapies include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR).

EMDR is a well-established therapy that helps individuals process traumatic memories by utilizing bilateral stimulation, such as eye movements or tapping. This technique allows the brain to reprocess distressing memories, reducing their emotional intensity and enabling the individual to integrate the experience in a healthier way.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors that contribute to distress. By challenging and reframing unhelpful beliefs, individuals can develop healthier coping strategies and improve their overall well-being.

Mindfulness-Based Stress Reduction (MBSR) incorporates mindfulness practices to cultivate present-moment awareness and reduce stress. This approach can be particularly beneficial for individuals who experience chronic stress or anxiety related to past trauma.

Julie Forsey’s Approach

Julie Forsey’s approach to trauma therapy is rooted in compassion, empathy, and a deep understanding of the mind-body connection. She recognizes that each individual’s healing journey is unique and tailors her approach to meet their specific needs.

Through her expertise in Somatic Experiencing™ and trauma therapies, Julie Forsey offers a safe and supportive space for individuals to explore their trauma, release stored energy, and develop healthier coping strategies. Her goal is to empower her clients to reclaim their lives and experience a renewed sense of well-being.

Conclusion

If you are struggling with stress, anxiety, low mood, or past trauma, Julie Forsey’s expertise in Somatic Experiencing™ and trauma therapies can provide you with the support you need. By addressing the impact of trauma on the body and mind, she offers a path to healing and a brighter future.